Other · Nutrition facts

Toast Au Sésame

by Carrefour BIO, Carrefour

398 kcal per 100 g, with 13 g protein, 72 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Toast Au SésameNutri-Score BCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
72 g
Carbs
74% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium335.9mg7% DV
Calcium99.1mg8% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A3.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071435110 · Data last verified:

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3560071435110

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Common questions

How many calories are in Toast Au Sésame?

Toast Au Sésame by Carrefour BIO, Carrefour has 398 kcal per 100 g.

How much protein is in Toast Au Sésame?

Toast Au Sésame contains 13 g of protein per 100 g.

Is Toast Au Sésame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Toast Au Sésame high in carbs?

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 4.1 g is sugar). It also delivers 4 g of fiber.

Is Toast Au Sésame high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Toast Au Sésame a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Toast Au Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (480 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band B.

How much Toast Au Sésame is 100 calories?

About 25 g of Toast Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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