Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709068588101 · Data last verified:
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Common questions
How many calories are in Pan San Pedro?
Pan San Pedro by La frontera Panaderia has 315 kcal per 100 g. One serving (40 g) is about 126 kcal.
How much protein is in Pan San Pedro?
Pan San Pedro contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.
Is Pan San Pedro high in carbs?
Yes — carbohydrates provide 76% of its calories (62.5 g per 100 g, of which 15 g is sugar). It also delivers 6 g of fiber.
Is Pan San Pedro high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Pan San Pedro a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan San Pedro have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (6 g), protein (8.5 g). Overall that places it in band B.
How much Pan San Pedro is 100 calories?
About 32 g of Pan San Pedro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan San Pedro a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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