Other · Nutrition facts

Burger Bun

285 kcal per 100 g, with 10.1 g protein, 57.3 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 burger (75 g)
Good protein
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Burger BunNutri-Score BCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
10.1 g
Protein
14% of calories
57.3 g
Carbs
79% of calories
2.3 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.6g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol2.8mg1% DV
Sodium498.7mg22% DV
Potassium9.9mg0% DV
Calcium13.1mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5280320000545 · Data last verified:

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5280320000545

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Common questions

How many calories are in Burger Bun?

Burger Bun by Al Forno has 285 kcal per 100 g. One serving (75 g) is about 214 kcal.

How much protein is in Burger Bun?

Burger Bun contains 10.1 g of protein per 100 g — about 7.6 g per 75 g serving.

Is Burger Bun a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Burger Bun high in carbs?

Yes — carbohydrates provide 79% of its calories (57.3 g per 100 g, of which 7.6 g is sugar). It also delivers 2.4 g of fiber.

Is Burger Bun high in sodium?

Yes — 498.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Burger Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (498.7 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

How much Burger Bun is 100 calories?

About 35 g of Burger Bun equals 100 kcal.

Is Burger Bun high in sugar or fat?

Per 100 g it has 7.6 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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