Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750456004485 · Data last verified:
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Common questions
How many calories are in Olas?
Olas by Balticovo has 136 kcal per 100 g. One serving (60 g) is about 82 kcal.
How much protein is in Olas?
Olas contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.
Is Olas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Olas keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olas low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Olas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Olas is 100 calories?
About 74 g of Olas equals 100 kcal.
Is Olas high in cholesterol?
It contains 400 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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