Free Range Large Eggs

Free Range Large Eggs by Co-op has 133 kcal per 100 g. One serving (68 g) is about 90 kcal.

Free Range Large Eggs contains 12.5 g of protein per 100 g — about 8.5 g per 68 g serving.

Yes — 12.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 75 g of Free Range Large Eggs equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.