6 Free Range Medium Eggs

6 Free Range Medium Eggs by Waitrose has 143 kcal per 100 g.

6 Free Range Medium Eggs contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 70 g of 6 Free Range Medium Eggs equals 100 kcal.

Per 100 g it has 0 g sugar and 9.6 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.