Dairy & Eggs · Nutrition facts

30% Reduced Fat Italian Mozzarella

by Essential Waitrose & Partners

171 kcal per 100 g, with 15 g protein, 0.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carb
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30% Reduced Fat Italian MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
35% of calories
0.7 g
Carbs
2% of calories
12 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat8.6g43% DV
Sodium750mg33% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169567722 · Data last verified:

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5000169567722

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Common questions

How many calories are in 30% Reduced Fat Italian Mozzarella?

30% Reduced Fat Italian Mozzarella by Essential Waitrose & Partners has 171 kcal per 100 g. One serving (30 g) is about 51 kcal.

How much protein is in 30% Reduced Fat Italian Mozzarella?

30% Reduced Fat Italian Mozzarella contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is 30% Reduced Fat Italian Mozzarella a good source of protein?

Yes — 15 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is 30% Reduced Fat Italian Mozzarella keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 30% Reduced Fat Italian Mozzarella high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is 30% Reduced Fat Italian Mozzarella high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does 30% Reduced Fat Italian Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (750 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much 30% Reduced Fat Italian Mozzarella is 100 calories?

About 58 g of 30% Reduced Fat Italian Mozzarella equals 100 kcal.

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