Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128585972 · Data last verified:
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Common questions
How many calories are in Large Egg?
Large Egg by Co-op has 130 kcal per 100 g. One serving (68 g) is about 88 kcal.
How much protein is in Large Egg?
Large Egg contains 13 g of protein per 100 g — about 8.8 g per 68 g serving.
Is Large Egg a good source of protein?
Yes — 13 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Large Egg keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Large Egg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Large Egg is 100 calories?
About 77 g of Large Egg equals 100 kcal.
Is Large Egg a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Large Egg high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
More Dairy & Eggs foods
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Free Range Golden Yolk EggsCoop131 kcal · 13g proteinA
Free Range Large EggsCo-op133 kcal · 12.5g proteinA
6 Mixed Size Organic Free Range EggsCoop130 kcal · 13g proteinA
Ready To Eat Hard Boiled EggsCo Op134 kcal · 13g proteinB
12 Large Free Range EggsWaitrose140 kcal · 12.7g proteinA
6 Free Range Medium EggsWaitrose143 kcal · 14.1g proteinWant this data in your app?
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