Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751004060021 · Data last verified:
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Common questions
How many calories are in Biezpiens 9%?
Biezpiens 9% by Jaunpils has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.
How much protein is in Biezpiens 9%?
Biezpiens 9% contains 16.4 g of protein per 100 g — about 16.4 g per 100 g serving.
Is Biezpiens 9% a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Biezpiens 9% keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Biezpiens 9% high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Biezpiens 9% low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Biezpiens 9% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (16.4 g). Overall that places it in band B.
How much Biezpiens 9% is 100 calories?
About 67 g of Biezpiens 9% equals 100 kcal.
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