Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000009148 · Data last verified:
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Common questions
How many calories are in Mezze Helianthis?
Mezze Helianthis by Miyam has 222 kcal per 100 g.
How much protein is in Mezze Helianthis?
Mezze Helianthis contains 2.6 g of protein per 100 g.
Is Mezze Helianthis high in sodium?
Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Mezze Helianthis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (471.4 mg). Overall that places it in band C.
How much Mezze Helianthis is 100 calories?
About 45 g of Mezze Helianthis equals 100 kcal.
Is Mezze Helianthis a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mezze Helianthis high in sugar or fat?
Per 100 g it has 5.7 g sugar and 23.8 g fat (3.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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