Merit Pain Blanc 445g

Merit Pain Blanc 445g has 280 kcal per 100 g.

Merit Pain Blanc 445g contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 36 g of Merit Pain Blanc 445g equals 100 kcal.

Per 100 g it has 4 g sugar and 4 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.