Telera White Rolls

Telera White Rolls by Sprouts Farmers Market has 297 kcal per 100 g. One serving (91 g) is about 270 kcal.

Telera White Rolls contains 9.9 g of protein per 100 g — about 9 g per 91 g serving.

Yes — carbohydrates provide 75% of its calories (54.9 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — 527.5 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (527.5 mg); points in favor come from protein (9.9 g). Overall that places it in band B.

About 34 g of Telera White Rolls equals 100 kcal.

Per 100 g it has 2.2 g sugar and 3.8 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.