Rolls - Challah Mini Knots

Rolls - Challah Mini Knots by Sprouts Farmers Market has 318 kcal per 100 g. One serving (38 g) is about 121 kcal.

Rolls - Challah Mini Knots contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 566 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (566 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 31 g of Rolls - Challah Mini Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 142.1 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.

Per 100 g it has 10.5 g sugar and 7.9 g fat (2.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.