Other · Nutrition facts

Pain Au Mais

305 kcal per 100 g, with 11 g protein, 50 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Pain Au MaisNutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
50 g
Carbs
68% of calories
5.8 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.2g1% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209856012797 · Data last verified:

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0209856012797

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Common questions

How many calories are in Pain Au Mais?

Pain Au Mais has 305 kcal per 100 g.

How much protein is in Pain Au Mais?

Pain Au Mais contains 11 g of protein per 100 g.

Is Pain Au Mais a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Au Mais low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Mais high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Pain Au Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pain Au Mais is 100 calories?

About 33 g of Pain Au Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Mais high in sugar or fat?

Per 100 g it has 1 g sugar and 5.8 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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