Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501018312312 · Data last verified:
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Common questions
How many calories are in La Moderna Buen Comer?
La Moderna Buen Comer by La moderna has 343 kcal per 100 g. One serving (58 g) is about 199 kcal.
How much protein is in La Moderna Buen Comer?
La Moderna Buen Comer contains 10.9 g of protein per 100 g — about 6.3 g per 58 g serving.
Is La Moderna Buen Comer a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is La Moderna Buen Comer high in carbs?
Yes — carbohydrates provide 80% of its calories (67.6 g per 100 g, of which 7.2 g is sugar). It also delivers 2.9 g of fiber.
Is La Moderna Buen Comer high in sodium?
Yes — 1483.7 mg of sodium per 100 g, about 65% of the daily value.
Why does La Moderna Buen Comer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1483.7 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much La Moderna Buen Comer is 100 calories?
About 29 g of La Moderna Buen Comer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Moderna Buen Comer a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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