Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077128322 · Data last verified:
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Common questions
How many calories are in Kefir Cultured Lowfat Milk Mixed Berry?
Kefir Cultured Lowfat Milk Mixed Berry by Lifeway has 49 kcal per 100 g.
How much protein is in Kefir Cultured Lowfat Milk Mixed Berry?
Kefir Cultured Lowfat Milk Mixed Berry contains 3.1 g of protein per 100 g.
Is Kefir Cultured Lowfat Milk Mixed Berry low in sodium?
Yes — just 51.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Cultured Lowfat Milk Mixed Berry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Cultured Lowfat Milk Mixed Berry is 100 calories?
About 204 g of Kefir Cultured Lowfat Milk Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Cultured Lowfat Milk Mixed Berry high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Kefir Cultured Lowfat Milk Mixed Berry a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kefir Cultured Lowfat Milk Mixed Berry a good source of calcium?
It is a good source: 390 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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