Brooklea Fat Free Natural Yoghurt

Brooklea Fat Free Natural Yoghurt by Brooklea has 58 kcal per 100 g. One serving (125 g) is about 72 kcal.

Brooklea Fat Free Natural Yoghurt contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Yes — just 76.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 172 g of Brooklea Fat Free Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.2 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.