Organic Lowfat Blueberry Kefir

Organic Lowfat Blueberry Kefir by Strauss, Straus Family Creamery has 65 kcal per 100 g. One serving (170 g) is about 110 kcal.

Organic Lowfat Blueberry Kefir contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Organic Lowfat Blueberry Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 137.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 8.2 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.