Dairy & Eggs · Nutrition facts

Fat Free Plain Yoghurt

by WOOLWORTHSFOOD

38 kcal per 100 g, with 3.5 g protein, 5.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Fat Free Plain YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
35% of calories
5.7 g
Carbs
56% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 35%Carbs 56%Fat 9%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat0.3g2% DV
Trans fat0.1g
Cholesterol4.7mg2% DV
Sodium43.3mg2% DV
Potassium0mg0% DV
Calcium122mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20125301 · Data last verified:

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Common questions

How many calories are in Fat Free Plain Yoghurt?

Fat Free Plain Yoghurt by WOOLWORTHSFOOD has 38 kcal per 100 g.

How much protein is in Fat Free Plain Yoghurt?

Fat Free Plain Yoghurt contains 3.5 g of protein per 100 g.

Is Fat Free Plain Yoghurt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Fat Free Plain Yoghurt low in sodium?

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fat Free Plain Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fat Free Plain Yoghurt is 100 calories?

About 263 g of Fat Free Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fat Free Plain Yoghurt high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Fat Free Plain Yoghurt a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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