Dairy & Eggs · Nutrition facts

Yogurt Bifidus

55 kcal per 100 g, with 4 g protein, 7.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Yogurt BifidusNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
31% of calories
7.9 g
Carbs
61% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 31%Carbs 61%Fat 8%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.9g
Saturated fat0.1g0% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2380908010065 · Data last verified:

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2380908010065

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Common questions

How many calories are in Yogurt Bifidus?

Yogurt Bifidus has 55 kcal per 100 g.

How much protein is in Yogurt Bifidus?

Yogurt Bifidus contains 4 g of protein per 100 g.

Is Yogurt Bifidus low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Bifidus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogurt Bifidus is 100 calories?

About 182 g of Yogurt Bifidus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Bifidus high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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