Dairy & Eggs · Nutrition facts

Organic Probiotic Kefir

58 kcal per 100 g, with 4.6 g protein, 8.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Organic Probiotic KefirNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
4.6 g
Protein
31% of calories
8.3 g
Carbs
56% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 31%Carbs 56%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium52mg2% DV
Potassium167mg4% DV
Calcium125mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890405215 · Data last verified:

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0077890405215

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Common questions

How many calories are in Organic Probiotic Kefir?

Organic Probiotic Kefir by Wegmans has 58 kcal per 100 g.

How much protein is in Organic Probiotic Kefir?

Organic Probiotic Kefir contains 4.6 g of protein per 100 g.

Is Organic Probiotic Kefir low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Probiotic Kefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Probiotic Kefir is 100 calories?

About 172 g of Organic Probiotic Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Probiotic Kefir a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Organic Probiotic Kefir high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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