Other · Nutrition facts

Harry Heidevesper

by Gutes aus der Bäckerei

194 kcal per 100 g, with 5.4 g protein, 36 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 62g
High fiber
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Harry HeidevesperNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
12% of calories
36 g
Carbs
82% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3.7g
Saturated fat0.2g1% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800001142 · Data last verified:

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4071800001142

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Common questions

How many calories are in Harry Heidevesper?

Harry Heidevesper by Gutes aus der Bäckerei has 194 kcal per 100 g. One serving (62 g) is about 120 kcal.

How much protein is in Harry Heidevesper?

Harry Heidevesper contains 5.4 g of protein per 100 g — about 3.3 g per 62 g serving.

Is Harry Heidevesper high in carbs?

Yes — carbohydrates provide 82% of its calories (36 g per 100 g, of which 3.7 g is sugar). It also delivers 9.3 g of fiber.

Is Harry Heidevesper a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Harry Heidevesper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.

How much Harry Heidevesper is 100 calories?

About 52 g of Harry Heidevesper equals 100 kcal.

Is Harry Heidevesper high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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