Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800003740 · Data last verified:
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Common questions
How many calories are in Gerster?
Gerster by Harry has 203 kcal per 100 g.
How much protein is in Gerster?
Gerster contains 5.8 g of protein per 100 g.
Is Gerster high in carbs?
Yes — carbohydrates provide 82% of its calories (40 g per 100 g, of which 2 g is sugar). It also delivers 4.1 g of fiber.
Is Gerster low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Gerster high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Gerster a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Gerster have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.
How much Gerster is 100 calories?
About 49 g of Gerster equals 100 kcal.
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