Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800007397 · Data last verified:
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Common questions
How many calories are in Roggenkrüstchen?
Roggenkrüstchen by Frühstücksbrötchen has 224 kcal per 100 g. One serving (70 g) is about 157 kcal.
How much protein is in Roggenkrüstchen?
Roggenkrüstchen contains 8 g of protein per 100 g — about 5.6 g per 70 g serving.
Is Roggenkrüstchen high in carbs?
Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Roggenkrüstchen a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Roggenkrüstchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.
How much Roggenkrüstchen is 100 calories?
About 45 g of Roggenkrüstchen equals 100 kcal.
Is Roggenkrüstchen high in sugar or fat?
Per 100 g it has 4 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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