Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056329511364 · Data last verified:
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Common questions
How many calories are in Harina De Boniato?
Harina De Boniato has 342 kcal per 100 g.
How much protein is in Harina De Boniato?
Harina De Boniato contains 5 g of protein per 100 g.
Is Harina De Boniato high in carbs?
Yes — carbohydrates provide 88% of its calories (71 g per 100 g, of which 13 g is sugar). It also delivers 10 g of fiber.
Is Harina De Boniato high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Harina De Boniato a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Harina De Boniato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (2000 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Harina De Boniato is 100 calories?
About 29 g of Harina De Boniato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harina De Boniato high in sugar or fat?
Per 100 g it has 13 g sugar and 2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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