Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577101018 · Data last verified:
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Common questions
How many calories are in Gruau Gros Flocons?
Gruau Gros Flocons by Quaker has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Gruau Gros Flocons?
Gruau Gros Flocons contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Gruau Gros Flocons a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gruau Gros Flocons high in carbs?
Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Gruau Gros Flocons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Gruau Gros Flocons low in sodium?
Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau Gros Flocons a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Gruau Gros Flocons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.
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