Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141996067 · Data last verified:
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Common questions
How many calories are in Granola Met Noten En Honing?
Granola Met Noten En Honing by Boni Selection has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Granola Met Noten En Honing?
Granola Met Noten En Honing contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Granola Met Noten En Honing a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Met Noten En Honing high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Granola Met Noten En Honing low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Met Noten En Honing a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola Met Noten En Honing have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (15 g); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band A.
How much Granola Met Noten En Honing is 100 calories?
About 23 g of Granola Met Noten En Honing equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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