Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600341930445 · Data last verified:
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Common questions
How many calories are in Granola Bio?
Granola Bio by Seara has 450 kcal per 100 g.
How much protein is in Granola Bio?
Granola Bio contains 9 g of protein per 100 g.
Is Granola Bio high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Granola Bio low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Bio a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g); points in favor come from fiber (6.9 g), protein (9 g). Overall that places it in band B.
How much Granola Bio is 100 calories?
About 22 g of Granola Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bio high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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