Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501148 · Data last verified:
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Common questions
How many calories are in Granola Crunchy Frutos Vermelhos?
Granola Crunchy Frutos Vermelhos by Continente,Continente Bio,Bio,SONAE has 439 kcal per 100 g. One serving (40 g) is about 176 kcal.
How much protein is in Granola Crunchy Frutos Vermelhos?
Granola Crunchy Frutos Vermelhos contains 9.3 g of protein per 100 g — about 3.7 g per 40 g serving.
Is Granola Crunchy Frutos Vermelhos high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Granola Crunchy Frutos Vermelhos low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Crunchy Frutos Vermelhos a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola Crunchy Frutos Vermelhos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (19 g), saturated fat (3.9 g); points in favor come from fiber (6.6 g), protein (9.3 g). Overall that places it in band B.
How much Granola Crunchy Frutos Vermelhos is 100 calories?
About 23 g of Granola Crunchy Frutos Vermelhos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Crunchy Frutos Vermelhos high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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