Other · Nutrition facts

Goldsaft

by Grafschafter Krautfabrik

299 kcal per 100 g, with 2.3 g protein, 69 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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GoldsaftNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
2.3 g
Protein
3% of calories
69 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar66g
Saturated fat0.5g2% DV
Sodium12mg1% DV
Potassium490mg10% DV
Calcium0mg0% DV
Iron23mg128% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000412010105 · Data last verified:

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4000412010105

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Common questions

How many calories are in Goldsaft?

Goldsaft by Grafschafter Krautfabrik has 299 kcal per 100 g.

How much protein is in Goldsaft?

Goldsaft contains 2.3 g of protein per 100 g.

Is Goldsaft high in carbs?

Yes — carbohydrates provide 95% of its calories (69 g per 100 g, of which 66 g is sugar). It also delivers 5.4 g of fiber.

Is Goldsaft high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Goldsaft low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Goldsaft a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Goldsaft have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Goldsaft is 100 calories?

About 33 g of Goldsaft equals 100 kcal.

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