Goldsaft (rübenkraut)

Goldsaft (rübenkraut) by Grafschafter, Grafschafter Krautfabrik has 305 kcal per 100 g. One serving (10 g) is about 30 kcal.

Goldsaft (rübenkraut) contains 2.3 g of protein per 100 g — about 0.2 g per 10 g serving.

Yes — carbohydrates provide 95% of its calories (70 g per 100 g, of which 66 g is sugar). It also delivers 4.5 g of fiber.

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 33 g of Goldsaft (rübenkraut) equals 100 kcal. It is energy-dense, so small amounts add up quickly.