Fruits · Nutrition facts

Fruit Sec

by Frit Ravich

393 kcal per 100 g, with 2.1 g protein, 70 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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Fruit SecNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
2.1 g
Protein
2% of calories
70 g
Carbs
72% of calories
11 g
Fat
26% of calories
Macro split
Protein 2%Carbs 72%Fat 26%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar54g
Saturated fat9.9g50% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564011299 · Data last verified:

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8410564011299

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Common questions

How many calories are in Fruit Sec?

Fruit Sec by Frit Ravich has 393 kcal per 100 g.

How much protein is in Fruit Sec?

Fruit Sec contains 2.1 g of protein per 100 g.

Is Fruit Sec high in carbs?

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 54 g is sugar). It also delivers 4.1 g of fiber.

Is Fruit Sec high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Fruit Sec high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Fruit Sec low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fruit Sec a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Fruit Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (54 g), saturated fat (9.9 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

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