Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816432000651 · Data last verified:
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Common questions
How many calories are in Mango?
Mango has 440 kcal per 100 g.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g.
Is Mango high in carbs?
Yes — carbohydrates provide 72% of its calories (80 g per 100 g, of which 64 g is sugar).
Is Mango high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Mango high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Mango have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (64 g), saturated fat (14 g). Overall that places it in band E.
How much Mango is 100 calories?
About 23 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mango high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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