De Ruijter, Fruit Sprinkles

De Ruijter, Fruit Sprinkles by De Ruijter has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

De Ruijter, Fruit Sprinkles contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (64.3 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 23 g of De Ruijter, Fruit Sprinkles equals 100 kcal. It is energy-dense, so small amounts add up quickly.