Roasted Root Veg & Apple Souo

Roasted Root Veg & Apple Souo by Sopa Organica has 20 kcal per 100 g.

Roasted Root Veg & Apple Souo contains 0.4 g of protein per 100 g.

With 4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 500 g of Roasted Root Veg & Apple Souo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 1.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.