Fruits · Nutrition facts

Pineapple

425 kcal per 100 g, with 2 g protein, 80 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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PineappleNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
2 g
Protein
2% of calories
80 g
Carbs
75% of calories
11 g
Fat
23% of calories
Macro split
Protein 2%Carbs 75%Fat 23%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar7.3g
Saturated fat4.1g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906118200047 · Data last verified:

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8906118200047

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Common questions

How many calories are in Pineapple?

Pineapple has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.

How much protein is in Pineapple?

Pineapple contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Pineapple high in carbs?

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 7.3 g is sugar). It also delivers 8.1 g of fiber.

Is Pineapple low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pineapple a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pineapple have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (4.1 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Pineapple is 100 calories?

About 24 g of Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pineapple high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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