Food Club / Lf / Strawberry/ 32 Oz

Food Club / Lf / Strawberry/ 32 Oz has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Food Club / Lf / Strawberry/ 32 Oz contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — carbohydrates provide 71% of its calories (15.3 g per 100 g, of which 10.6 g is sugar).

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

About 122 g of Food Club / Lf / Strawberry/ 32 Oz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 10.6 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.