Lemon Blended Lowfat Yogurt, Lemon

Lemon Blended Lowfat Yogurt, Lemon has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Lemon Blended Lowfat Yogurt, Lemon contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — carbohydrates provide 72% of its calories (15.9 g per 100 g, of which 11.2 g is sugar).

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.

About 122 g of Lemon Blended Lowfat Yogurt, Lemon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.2 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.