Fish & Seafood · Nutrition facts

Filetti Di Tonno

by Ondina

390 kcal per 100 g, with 20 g protein, 1.3 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Filetti Di TonnoNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
1.3 g
Carbs
1% of calories
34 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.2g36% DV
Cholesterol32mg11% DV
Sodium480mg21% DV
Potassium307.2mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80767244 · Data last verified:

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Common questions

How many calories are in Filetti Di Tonno?

Filetti Di Tonno by Ondina has 390 kcal per 100 g.

How much protein is in Filetti Di Tonno?

Filetti Di Tonno contains 20 g of protein per 100 g.

Is Filetti Di Tonno a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Filetti Di Tonno keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Tonno high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Filetti Di Tonno high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filetti Di Tonno have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (7.2 g), sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Filetti Di Tonno is 100 calories?

About 26 g of Filetti Di Tonno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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