Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032002804 · Data last verified:
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Common questions
How many calories are in Atún Claro En Aceite De Oliva?
Atún Claro En Aceite De Oliva by Albo has 377 kcal per 100 g. One serving (65 g) is about 245 kcal.
How much protein is in Atún Claro En Aceite De Oliva?
Atún Claro En Aceite De Oliva contains 20 g of protein per 100 g — about 13 g per 65 g serving.
Is Atún Claro En Aceite De Oliva a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Atún Claro En Aceite De Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún Claro En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (4.8 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Atún Claro En Aceite De Oliva is 100 calories?
About 27 g of Atún Claro En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atún Claro En Aceite De Oliva high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Atún Claro En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 33 g fat (4.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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