Dinkel-sandwich

Dinkel-sandwich by Goldähren,Aldi has 248 kcal per 100 g. One serving (38 g) is about 93 kcal.

Dinkel-sandwich contains 10.2 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (42.4 g per 100 g, of which 4.7 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (5.1 g), protein (10.2 g). Overall that places it in band A.

About 40 g of Dinkel-sandwich equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.