Sammy's Super Sandwich

Sammy's Super Sandwich by Harry has 248 kcal per 100 g. One serving (38 g) is about 94 kcal.

Sammy's Super Sandwich contains 9 g of protein per 100 g — about 3.4 g per 38 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

About 40 g of Sammy's Super Sandwich equals 100 kcal.

Per 100 g it has 5 g sugar and 4 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.