Harry Gemischte Brötchen

Harry Gemischte Brötchen by Harry has 258 kcal per 100 g. One serving (90 g) is about 232 kcal.

Harry Gemischte Brötchen contains 9.5 g of protein per 100 g — about 8.6 g per 90 g serving.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.4 g), protein (9.5 g). Overall that places it in band A.

About 39 g of Harry Gemischte Brötchen equals 100 kcal.

It is a moderate source: 108.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 3.9 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.