Snacks · Nutrition facts

Dinkel Eier Waffeln

515 kcal per 100 g, with 9.1 g protein, 46 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dinkel Eier WaffelnNutri-Score DCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
9.1 g
Protein
7% of calories
46 g
Carbs
36% of calories
32 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar33g
Saturated fat4.7g24% DV
Cholesterol127.4mg42% DV
Sodium264mg11% DV
Potassium108.7mg2% DV
Calcium31.3mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420209114 · Data last verified:

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4104420209114

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Common questions

How many calories are in Dinkel Eier Waffeln?

Dinkel Eier Waffeln by Alnatura has 515 kcal per 100 g.

How much protein is in Dinkel Eier Waffeln?

Dinkel Eier Waffeln contains 9.1 g of protein per 100 g.

Is Dinkel Eier Waffeln high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Dinkel Eier Waffeln a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Dinkel Eier Waffeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (33 g), saturated fat (4.7 g); points in favor come from fiber (3.5 g), protein (9.1 g). Overall that places it in band D.

How much Dinkel Eier Waffeln is 100 calories?

About 19 g of Dinkel Eier Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Eier Waffeln high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Is Dinkel Eier Waffeln high in cholesterol?

It contains 127.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

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