Snacks · Nutrition facts

Oliven & Tomaten Gebäck

520 kcal per 100 g, with 9.6 g protein, 51 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Oliven & Tomaten GebäckNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
9.6 g
Protein
7% of calories
51 g
Carbs
40% of calories
30 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.3g
Saturated fat13g65% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420227477 · Data last verified:

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4104420227477

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Common questions

How many calories are in Oliven & Tomaten Gebäck?

Oliven & Tomaten Gebäck by Alnatura has 520 kcal per 100 g.

How much protein is in Oliven & Tomaten Gebäck?

Oliven & Tomaten Gebäck contains 9.6 g of protein per 100 g.

Is Oliven & Tomaten Gebäck low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Oliven & Tomaten Gebäck high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Oliven & Tomaten Gebäck high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Oliven & Tomaten Gebäck a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Oliven & Tomaten Gebäck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (13 g), sodium (1080 mg); points in favor come from fiber (3.8 g), protein (9.6 g). Overall that places it in band D.

How much Oliven & Tomaten Gebäck is 100 calories?

About 19 g of Oliven & Tomaten Gebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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