Other · Nutrition facts

Dattelpaste

319 kcal per 100 g, with 2.8 g protein, 75 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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DattelpasteNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
2.8 g
Protein
4% of calories
75 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar72.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191448200580 · Data last verified:

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6191448200580

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Common questions

How many calories are in Dattelpaste?

Dattelpaste by Elyssa has 319 kcal per 100 g.

How much protein is in Dattelpaste?

Dattelpaste contains 2.8 g of protein per 100 g.

Is Dattelpaste high in carbs?

Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 72.5 g is sugar). It also delivers 7.3 g of fiber.

Is Dattelpaste high in sugar?

Yes — 72.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dattelpaste low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattelpaste a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dattelpaste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dattelpaste is 100 calories?

About 31 g of Dattelpaste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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