Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191451000078 · Data last verified:
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Common questions
How many calories are in Dates Deglet Nour?
Dates Deglet Nour by Ghanja has 306 kcal per 100 g. One serving (50 g) is about 153 kcal.
How much protein is in Dates Deglet Nour?
Dates Deglet Nour contains 2.2 g of protein per 100 g — about 1.1 g per 50 g serving.
Is Dates Deglet Nour high in carbs?
Yes — carbohydrates provide 97% of its calories (74 g per 100 g, of which 70 g is sugar). It also delivers 2 g of fiber.
Is Dates Deglet Nour high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Dates Deglet Nour low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Dates Deglet Nour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g). Overall that places it in band C.
How much Dates Deglet Nour is 100 calories?
About 33 g of Dates Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dates Deglet Nour a good source of potassium?
It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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