Other · Nutrition facts

Dattes De Tunisie

290 kcal per 100 g, with 2.2 g protein, 65 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dattes De TunisieNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
2.2 g
Protein
3% of calories
65 g
Carbs
95% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar56g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191495400063 · Data last verified:

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6191495400063

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Common questions

How many calories are in Dattes De Tunisie?

Dattes De Tunisie has 290 kcal per 100 g.

How much protein is in Dattes De Tunisie?

Dattes De Tunisie contains 2.2 g of protein per 100 g.

Is Dattes De Tunisie high in carbs?

Yes — carbohydrates provide 95% of its calories (65 g per 100 g, of which 56 g is sugar). It also delivers 7.3 g of fiber.

Is Dattes De Tunisie high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Dattes De Tunisie low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes De Tunisie a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dattes De Tunisie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dattes De Tunisie is 100 calories?

About 34 g of Dattes De Tunisie equals 100 kcal.

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