Other · Nutrition facts

Dattes

295 kcal per 100 g, with 2.3 g protein, 66.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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DattesNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
2.3 g
Protein
3% of calories
66.8 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar64.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium525.4mg11% DV
Calcium34.6mg3% DV
Iron0.7mg4% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191514300022 · Data last verified:

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6191514300022

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Common questions

How many calories are in Dattes?

Dattes by Nouri has 295 kcal per 100 g.

How much protein is in Dattes?

Dattes contains 2.3 g of protein per 100 g.

Is Dattes high in carbs?

Yes — carbohydrates provide 95% of its calories (66.8 g per 100 g, of which 64.7 g is sugar). It also delivers 9.3 g of fiber.

Is Dattes high in sugar?

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dattes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dattes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

How much Dattes is 100 calories?

About 34 g of Dattes equals 100 kcal.

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