Crinkle Cut Irish Sea Salt And Crushed Black Pepper

Crinkle Cut Irish Sea Salt And Crushed Black Pepper by Keogh's has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Crinkle Cut Irish Sea Salt And Crushed Black Pepper contains 5.5 g of protein per 100 g — about 2.8 g per 50 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (4 g). Overall that places it in band B.

About 20 g of Crinkle Cut Irish Sea Salt And Crushed Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 1.8 g sugar and 26.5 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.